Eliminate Negative Self Talk

Eliminate Negative Self Talk

The expression is you are what you eat, but I would say you are what you think holds as much truth. The idea of mindfulness and the power of thought have been everywhere lately—see here, here, and here. One of the things that I hear students doing as we work through...
Regroup for More Success and Less Stress This School Year

Regroup for More Success and Less Stress This School Year

As winter drags on and first semester is behind us, it’s easy to lose that motivation that you started the year with. It’s around this time that we start to see a breakdown in the homework routine leading to overwhelmed students that are struggling to catch back up or...